Tag: Abundance

Holistic Abundance Changes!

Holistic Abundance Changes!

Holistic Abundance Inc. is making changes. The only network marketing/MLM tie-in that will remain is with Plexus…my website for that is www.shopmyplexus.com/kirbycoehainc

We will still have our online store at www.abundancelawofattractionstore.com and have a superb tie in with www.livegreen.life/kirbycoe where you can get huge discounts on a wide variety of name brand healthy products as well as get some referral bonus stuff (see website). And we will still be tied in with Wealthy Affiliate.

Letting go of network marketing gigs with Sisel, Prime My Body, Beachbody and not pursuing some others that were in the works. There are good aspects to the above but reallocating budget, time and energy for building up corporate accounts for trading stocks, Forex/currency trading and Bitcoin/cryptocurrency trading. The expertise and efficient use of funds prudently suggest this course of action instead of having resources scattered, spread too thin on too many network marketing/MLM situations.

We have also let go of the prosperityholistic dot com website. Holistic Abundance Inc. was basically formed out of that concept so it didn’t really make sense in the long run to have duplicated efforts when it can be focused here.

Meanwhile, you can check here and also on the Holistic Abundance Inc. Facebook page for upcoming articles…some written by me and some shared from others…on helpful info for mind, body, soul and finances.

There are also a couple of domains not being used right now that we have for future projects down the road but that is more long range. Will go into that more later on.

Get Big Discounts AND Make Money

Get Big Discounts AND Make Money

What if I told you there was a way to buy healthy items, even organic in many cases, from multiple companies at discount prices all via one online portal?  What if I told you that you could also become an affiliate and make money by sharing the info with others via your replicated website? What if I told you that trees would be planted if you join? What if I told you the annual membership fee for this sort of quasi-Amazon like online shopping for healthy discounts was less than $100?  And that shipping for orders greater than $79 is free… well, check out www.livegreen.life/kirbycoe and you will see it is true. You can thank me later. Meanwhile, let’s keep improving mind, body, soul and finances! Like I was at two a.m. this morning in the pic above as I get closer to my fifty ninth birthday this summer.

…written by Kirby Scott Coe, R.N. and President of Holistic Abundance Inc.

Fitness and Exercise are HUGE with Holistic Abundance

Fitness and Exercise are HUGE with Holistic Abundance

When you think of HOLISTIC Abundance–which means body, mind, soul and finances–fitness and exercise are a huge facet. As a Registered Nurse, experienced exercise buff and in a program to actually become a Certified Personal Trainer, I will share a few general guidelines on fitness and exercise for your consideration. There is not a one-size-fits-all plan. Different folks are at different stages of their lives, different levels of current health, different goals…but nevertheless–

First of all, don’t become a slave to your workout and diet program.  Allow for being human, life having unexpected events that can throw off plans, and wanting to have some joy in your life instead of being totally beaten down by a too-demanding diet and exercise program that sucks the happiness from your life. Allow general guidelines for fitness and diet to enhance and improve your life!

Some degree of strength training is a good recommendation for most men and women, regardless of age. Using weights–free weights and/or machines can be a really efficient way to tone and/or build muscle and strength. Of course, be smart and adjust weights to your current fitness level and don’t overdo with weights that are too heavy or strain to the point of risking injury. Most experts recommend that even younger people who are already fairly fit should not train the same body parts with weights two days in a row. Allow at least one day for the muscles to recover–small microtears in the muscles have a chance to repair themselves and the rest phase is essential for muscle and strength growth. A good rule of thumb for building muscle is to use a weight that is just heavy enough to lift 7-14 times for a particular exercise. (Some may say 8-12 reps, etc., but in this general ballpark) –to mix it up, you may want to do some sets that involve heavier weights and less reps, which will really focus more on building strength, while picking a lighter weight where you can do more reps will help build endurance.

Other exercise options that are really good are–walking, yoga, swimming, a favorite exercise class that gets you moving–some are really enjoying Zumba–riding a bike, and mixing it up for a bit for variety. You can get too used to doing the exact same routine or “genre” of exercise and discover that you seem less fit than you thought you were, if you were getting good at weight-training and then you go to a yoga class or a martial arts class!

Find something you enjoy–if you do it consistently, your overall health will thank you.  You might not become the stereotype of a fitness model but your overall abundant lifestyle will be enhanced. Especially if you modify your diet also.  It is key to become more aware of making healthier diet choices…learn more about nutrition. You don’t have to become a fanatic about it but you will gradually get in much better shape if you at least adopt the “80-20” rule…which means, each week, eat approximately 80% healthy choices and allow 20% for some treats, a favorite dessert or snack, going out to eat, and so on…much more realistic and sustainable for long-term real life than feeling like you have to be constantly deprived and go on a “yo-yo” diet cycle where you lose some weight at first with a super rigid and strict diet but then gain weight back later on. Besides…having a meal or treat you like here and there can be part of having a fun life instead of becoming a slave to some Spartan lifestyle.  It is especially important to remember that if you eat way too few calories too many days in a row, trying to be determined about losing weight, it usually backfires anyway…your body will think it is going into starvation mode and adjust the metabolism so that you don’t burn off the calories, fat and so on as easily.

More exercise, fitness, diet, vitamins/supplements to come on this website in the near future. Remember, you don’t HAVE to have an expensive gym membership to exercise…there are bodyweight exercises you can do at home, etc.  I find that going to the gym helps me focus better on the activity myself–I am there at the gym to exercise! Sometimes when people have, say, some weights or a treadmill, or a bike, or exercise DVD at home, it just sits there unused for long stretches and the person says to himself (or herself)–“I know I’ll get around to it soon.” And the TV show or the kitchen distracts them and makes procrastination easier. But whatever works best for you. None of us are exactly the same. Experiment, tinker, be honest with yourself about how consistent you think you can be…try to find a realistic happy medium instead of engaging in the deadly “all-or-nothing” thinking where you either do nothing at all towards fitness and diet vs. setting overly ambitious goals that set you up for frustration and quitting entirely if you don’t adhere to the superhuman plan made in a few moments of enthusiasm.

Don’t quit!

(Written by Kirby Scott Coe, R.N., President of Holistic Abundance Inc., and in training to become a Certified Personal Trainer)

Holistic Abundance Inc. Goes Into Overdrive

Holistic Abundance Inc. Goes Into Overdrive

Time to get this new corporate venture rolling for you and me. Adding some behind the scenes activities that won’t really show up for your benefit until later in March…but the hustle bustle to make that visible for you is surely under way. Hope you like some of what you see here as activities to help body, mind, soul and finances emerge.  

Abundance for Mind, Body, Soul and Finances

Abundance for Mind, Body, Soul and Finances

Here is the “home office” of my new corporation called “Holistic Abundance Inc.“–received the official articles of incorporation this week, developing plans and ways to help others and myself as we build together over the course of 2017–laying down the foundation. This concept came out of my side project/hobby/passion which started with my personal website www.prosperityholistic.com –advocating for improvement across the prosperity/abundance spectrum–mind, body, soul and finances. My home office reflects some of the concept…yoga mat at my online “desk” with plants all around for a good, healthy vibe. Will keep expenses under control by not having to pay for a physical office presence out in the community. Will be practicing what I preach–continuing to work out and get in better shape, even in the process of becoming a Certified Personal Trainer…opening up corporate stock trading and investment accounts and forex/currency trading account as well as providing info on same and pointing website visitors to good websites that are exceptional for training and educating people in financial areas…having the corporation blend in some of the best network marketing opportunities and telling website visitors how to join, buy products and services, make money themselves via this route…utilizing affiliate marketing deals and telling website visitors more about how they can become partners for free with many strong companies and earn commissions via people clicking on banner ads online…promoting meditation and continuing education…not proselytizing on specific religions but blending in benefits of prayer, meditation/mindfulness (but, hey, if you’re an atheist because that is your mindset after an honest, genuine search for answers, I won’t be trying to convert you to a particular point of view–I don’t have all the answers and I am no guru).  Above all, I believe in the freedom to choose your own spiritual path, whether you are a Christian, Pagan, atheist, witch, Jew, Buddhist, universalist, etc. as long as you are not imposing your viewpoint via oppression of others who think and believe differently, limiting their freedom.

…a great paradox here is that I want to make money eventually myself with this venture…but there are certainly no guarantees of that–and I decided that I would enjoy this process and truly try to provide good value, info and ideas for others, even at times when I make absolutely no money from doing so…sort of like the Santa Claus on the old classic Miracle on 34th movie.

And our adventure is now beginning!

 

Holistic Abundance Inc.

Holistic Abundance Inc.

Even when you get older, like me, you can still summon the mindset to improve body, mind, soul and finances.  I created this corporation to promote this concept that I call holistic Abundance/prosperity for you and me. We are not a finished product…you and I can keep trying to learn, grow and improve across the Abundance spectrum.